Free Community Fitness Program



Free Health &
Fitness Program

Mondays @ 5:45pm

 
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Workouts for everyone

Be part of a fitness program that is passionate, determined, and supportive. We strive to create a friendly fellowship environment, regardless of age, gender, or athletic ability. Training takes place in the Grace Baptist Church gymnasium on Mondays at 5:45pm.


Each month we weekly rotate between four workout routines. Join us for your favorite or come out to all of them!

Week 1 - Aerobic & Dance

Week 2 - Strength Training

Week 3 - Gold “Senior” Workout Program

Week 4 - Boot Camp


* In the event of a month with a 5th Monday an update on training routine will be sent out through the Body & Heart E-mail Update. Sign-up here

"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”

3 John 1:2 NKJV